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Sunday, July 6, 2025

Wednesday, June 11, 2025

Bacon Weekly Prep

Weekly prep is a one day plan, shop, and food prep for the entire week. The goal is to have everything cleaned, chopped, and cooked to make meals easier the rest of the week.  You may plan one day, shop one day, and food prep the next day, or do it all in the same day. 

Weekly prep works best when choosing one or two proteins to prep and use in different ways throughout the week.  Use the labels in the side bar to help plan meals with similar ingredients.

Tuesday, June 10, 2025

Crack Chicken

Ingredients:
3 chicken breasts or thighs, boneless, fresh or frozen
4 Tbsp dry Hidden Valley Ranch Dressing
16 oz low fat cream cheese (2 blocks) OR 1 block low fat or fat free cream cheese & 8oz low fat plain yogurt
8 slices cooked bacon, crumbled, OR 1/2 cup real bacon bits (I use Costco brand - HD)
1 slow cooker liner

Sloppy Joes

Ingredients:
1 1/2 lbs hamburger
1 Tbsp salt
1/2 large onion, grated
1/2 bell pepper, chopped (optional)
1/4 cup water
1 Tbsp vinegar (I use organic apple cider vinegar, but any kind will do.)
1 1/2 cups ketchup
4 tsp brown sugar
Hamburger Buns